NorWesters 2009 Annual General Meeting
Hello to all NorWesters athletes, parents and coaches,
Mark your calendars now and plan to attend the NorWesters AGM on Tuesday November 17, 2009 at 7:30 pm.
(That's two weeks from today). Bill Koch has kindly agreed to host and will be serving food and drinks.
See attached notice for location and directions.
It is extremely important that we have a quorum so that we can hold the AGM.
Completion of the AGM is critical to the club’s continuing as a non-profit society by BC legislation.
Quorum for an AGM is 15 votes. Adult athletes have 1 vote, parents of children who are younger than 19 years
of age have 1 vote per athlete, and Board members have 1 vote.
Your attendance is necessary to ensure a quorum.
The agenda for the AGM will be sent later.
See you there,
Birgit Weaver
President, NorWesters Track & Field Club
RESULTS OF THE FRANK REYNOLDS MEMORIAL
CROSS COUNTRY MEET 2009
Held at Cates Park on Saturday 17 October, 2009.
For complete results click here (PDF) -
Welcome back Athletes!
Hopefully your holiday was a restful and exciting one.
This coming week fall training is starting up.
This is the time of year when the Grade 7's move to the Grade 7/8/9 program and the 15 year olds move to the 16+ group.
So please note this and attend your correct age group.
The older athletes will start practices this coming week.
Younger athletes will have this week to get used to their new school program and activities and we will see you the following week.
Some of you will want to attend cross country meets. Watch for a posting of events that you can attend.
It is beneficial to all athletes to run cross country events in order to improve your endurance.
Sprinters improve their times at summer competition when they do. You may set your goal to finish, rather than win if you are sprinter.
Not all of you find cross country your thing. However, it is important that all athletes attend the fall training as this is the basis for improvement in summer track and field competition.
Practices are organized to meet the needs of all athletes not just cross country runners.
Some strength building for sprints, jumps and throws is incorporated into all practices. And the distances and speeds run will depend upon your aptitude.
See posted schedule (click here) for group times.
Dawn Copping
Programs Coordinator.
RESULTS OF THE NORWESTERS ELEMENTARIES MEET 2009 - 1 & 2 MAY, SWANGARD
CONGRATULATIONS ELENA!
Congratulations are due to Elena Voloshin for being nominated and recognized with an "Achieving Community Excellence" coach award
as part of BC Coaches week.
Read more: click here (.pdf) -
NORWESTERS AWARDS LIST FOR 2008
For complete awards list click here (.pdf) -
Now Available
SHORT TERM MEMBERSHIP FOR HIGH SCHOOL ATHLETES
To learn more and register click here (.pdf) -
MEET SCHEDULES FOR 2009 SEASON NOW AVAILABLE
Junior Development Ages 9 to 12 Years (.pdf) -
Junior Development Grades 7 to 9 (.pdf) -
Ages 16 and over: Juveniles, Juniors, Seniors, Masters (.pdf)
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