FOOTWEAR

Younger athletes should purchase distance spike shoes which have a slight heel. These can be used for all track and jumping events The spikes themselves should be 5mm long. Older athletes may purchase more specialized competition shoes ( sprint spikes, high jump spikes etc.) on the advice of their coach. All athletes must wear good quality running shoes. Cross Trainers are not suitable and often cause heel pain. Cheap or worn-out shoes do not give sufficient protection and support for use on hard surfaces.